Freedom Travel Guide · Morocco
Moroccan Harira (Tomato, Lentil & Chickpea Soup)
The soup that breaks the Ramadan fast across Morocco: tomato, lentils, chickpeas, and warm spices.
Serves: Serves 6 Time: About 40 minutes
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Ingredients
- · 1 onion, chopped
- · 2 celery stalks, chopped
- · 1/2 lb lamb or beef
- · Ginger, turmeric, cinnamon, black pepper
- · Chopped tomatoes and tomato paste
- · Brown lentils
- · Broth
- · Chickpeas
- · Cilantro and parsley
- · Flour, for thickening
- · Lemon wedges and dates, to serve
Method
- 1 Saute the onion, celery, and meat with the ginger, turmeric, cinnamon, and pepper for 5 minutes.
- 2 Add the tomatoes, tomato paste, lentils, and broth. Simmer 25 minutes.
- 3 Stir in the chickpeas, cilantro, and parsley. Cook 10 minutes.
- 4 Thicken with a flour-and-water slurry, about 5 minutes.
- 5 Serve with lemon wedges and dates, the traditional way.
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